Tantanmen ramen

Tantanmen ramen

Dinner

Item Rating: 66/100

1 serving (500 grams) contains 800 calories, 30.0 grams of protein, 35.0 grams of fat, and 80.0 grams of carbohydrates.

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384
calories
14.4
protein
38.4
carbohydrates
16.8
fat

Nutrition Information

1 cup (240g)
Calories
384
% Daily Value*
Total Fat 16.8 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 24 mg 8%
Sodium 960 mg 41%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 2.4 g 8%
Sugars 3.8 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.9 mg 10%
Potassium 288 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

42.4%
15.9%
41.7%
Fat: 151 cal (41.7%)
Protein: 57 cal (15.9%)
Carbs: 153 cal (42.4%)

About Tantanmen ramen

Tantanmen Ramen is a Japanese adaptation of the Chinese Sichuan Dan Dan noodles, celebrated for its bold, spicy flavors and creamy texture. This comforting noodle dish features a rich, sesame-based broth often blended with chili oil, miso, and occasionally peanut butter, creating a savory, nutty profile. It is topped with ground pork seasoned with soy sauce and spices, alongside fresh, crunchy garnishes like scallions, bok choy, or bean sprouts. The addition of eggs, typically soft-boiled, contributes extra protein and richness. While the dish is high in protein and boasts beneficial ingredients such as sesame paste and vegetables, the calorie count can be substantial due to its fatty broth and chili oil content, making portion moderation ideal. Originating in Japan, Tantanmen reflects a fusion of culinary styles, offering a flavorful journey while requiring mindful consumption for those tracking sodium and fat intake.