Tantanmen

Item Rating: 66/100

One cup of Tantanmen is around 240 grams and contains approximately 480 calories, 18 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Tantanmen is a delicious and spicy noodle dish originating from China, specifically from the Sichuan province. This savory bowl features wheat noodles topped with a rich, creamy sesame and peanut sauce, ground meat, and vibrant vegetables like scallions and bok choy. The dish is often enhanced with chili oil, delivering a warming kick. While the combination of noodles and sauce makes for a hearty meal, it also packs protein from the meat and healthy fats from the sesame. However, be mindful of the calorie density, as the rich ingredients can add up quickly. Experience the bold flavors and comforting warmth of Tantanmen!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 24g	0%
Saturated Fat 6g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 1200mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 3g	0%
Total Sugars 6g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 3mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 15.0%

Carbs: 40.0%