1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tantan
Tantan, also known as Tantanmen, is a Japanese ramen dish inspired by Sichuan cuisine. This hearty noodle soup features a rich, spicy broth made from sesame paste, chili oil, and miso, often complemented by ground pork or chicken, garlic, and ginger. Toppings typically include green onions, bok choy, or bean sprouts, adding a fresh, crunchy contrast. Tantan offers a good balance of carbohydrates from noodles and protein from the meat, while the sesame paste provides healthy fats and antioxidants. However, it can be high in sodium due to soy sauce and miso, making it a dish best enjoyed in moderation for individuals watching their salt intake. Its origin highlights the influence of Chinese flavors on Japanese culinary traditions, creating a comforting bowl with bold, layered tastes. Perfect for cold-weather nourishment, Tantan is a flavorful and satisfying choice for ramen lovers.
