Tantan

Tantan

Dinner

Item Rating: 72/100

1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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355.0
calories
17.8
protein
35.5
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 887.6 mg 38%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

41.0%
20.6%
38.5%
Fat: 133 cal (38.5%)
Protein: 71 cal (20.6%)
Carbs: 142 cal (41.0%)

About Tantan

Tantan, also known as Tantanmen, is a Japanese ramen dish inspired by Sichuan cuisine. This hearty noodle soup features a rich, spicy broth made from sesame paste, chili oil, and miso, often complemented by ground pork or chicken, garlic, and ginger. Toppings typically include green onions, bok choy, or bean sprouts, adding a fresh, crunchy contrast. Tantan offers a good balance of carbohydrates from noodles and protein from the meat, while the sesame paste provides healthy fats and antioxidants. However, it can be high in sodium due to soy sauce and miso, making it a dish best enjoyed in moderation for individuals watching their salt intake. Its origin highlights the influence of Chinese flavors on Japanese culinary traditions, creating a comforting bowl with bold, layered tastes. Perfect for cold-weather nourishment, Tantan is a flavorful and satisfying choice for ramen lovers.