Tantan mian
Item Rating: 57/100
One cup of Tantan mian is around 250 grams and contains approximately 572 calories, 22 grams of protein, 28 grams of fat, and 60 grams of carbohydrates.
Tantan Mian is a delicious Chinese noodle dish hailing from Sichuan cuisine. It features spicy, sesame-infused peanut sauce tossed with tender wheat noodles, often garnished with scallions and crushed peanuts for a delightful crunch. Traditionally, it includes minced pork or beef, but vegetarian versions are also popular. Although it’s mouthwateringly rich, it’s packed with protein, and the sesame paste offers healthy fats and nutrients. Enjoy Tantan Mian as a satisfying meal that balances flavor and nourishment in every bowl!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572.5 |
| Total Fat 27.5g | 0% |
| Saturated Fat 5.75g | 0% |
| Cholesterol 80mg | 0% |
| Sodium 2190mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 3.75g | 0% |
| Total Sugars 7.5g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 15.6%
Carbs: 41.6%