Tanigue steak with soy and calamansi
One cup of Tanigue steak with soy and calamansi is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Tanigue Steak With Soy And Calamansi is a delightful Filipino dish that features tender slices of Tanigue, or mackerel tuna, marinated in a savory mix of soy sauce and zesty calamansi juice. This dish beautifully balances the rich flavors of the sea with a tangy kick, perfect for grilling or searing. Known for its heart-healthy omega-3 fatty acids, Tanigue not only satisfies your taste buds but also supports overall wellness. Enjoy this flavorful steak with a side of fresh vegetables for a wholesome meal that captures the essence of Filipino cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 35.2941g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories