1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tanigue steak with soy and calamansi
Tanigue Steak with Soy and Calamansi is a Filipino-inspired dish that showcases the bold and vibrant flavors of Southeast Asia. The main ingredient, tanigue (Spanish mackerel), is a rich source of protein and omega-3 fatty acids, which are essential for heart and brain health. The fish is lightly seared, allowing its natural flavor to shine, then seasoned with a marinade made from soy sauce and calamansi, a Philippine citrus fruit similar to lime. The result is a tangy, savory combination that complements the fish’s tender texture. The dish offers high nutritional value thanks to the healthy fats in tanigue and the vitamin C from calamansi, though the sodium content in soy sauce may be a consideration for those monitoring salt intake. Simple yet nourishing, this delicacy embodies the freshness of Filipino cuisine and the importance of balance in creating wholesome meals.
