One cup of Tanigue steak with soy and calamansi is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Tanigue Steak With Soy And Calamansi is a delightful Filipino dish that features tender slices of Tanigue, or mackerel tuna, marinated in a savory mix of soy sauce and zesty calamansi juice. This dish beautifully balances the rich flavors of the sea with a tangy kick, perfect for grilling or searing. Known for its heart-healthy omega-3 fatty acids, Tanigue not only satisfies your taste buds but also supports overall wellness. Enjoy this flavorful steak with a side of fresh vegetables for a wholesome meal that captures the essence of Filipino cuisine.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
