1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 117.6 mcg | 588% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.2 mg | 6% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tanigue Steak with Soy and Calamansi is a Filipino-inspired dish that showcases the bold and vibrant flavors of Southeast Asia. The main ingredient, tanigue (Spanish mackerel), is a rich source of protein and omega-3 fatty acids, which are essential for heart and brain health. The fish is lightly seared, allowing its natural flavor to shine, then seasoned with a marinade made from soy sauce and calamansi, a Philippine citrus fruit similar to lime. The result is a tangy, savory combination that complements the fish’s tender texture. The dish offers high nutritional value thanks to the healthy fats in tanigue and the vitamin C from calamansi, though the sodium content in soy sauce may be a consideration for those monitoring salt intake. Simple yet nourishing, this delicacy embodies the freshness of Filipino cuisine and the importance of balance in creating wholesome meals.