Tanigue steak with soy and calamansi

Tanigue steak with soy and calamansi

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
41.2
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 41.2 g 82%
Vitamin D 117.6 mcg 588%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
55.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 164 cal (55.9%)
Carbs: 23 cal (8.0%)

About Tanigue steak with soy and calamansi

Tanigue Steak with Soy and Calamansi is a Filipino-inspired dish that showcases the bold and vibrant flavors of Southeast Asia. The main ingredient, tanigue (Spanish mackerel), is a rich source of protein and omega-3 fatty acids, which are essential for heart and brain health. The fish is lightly seared, allowing its natural flavor to shine, then seasoned with a marinade made from soy sauce and calamansi, a Philippine citrus fruit similar to lime. The result is a tangy, savory combination that complements the fish’s tender texture. The dish offers high nutritional value thanks to the healthy fats in tanigue and the vitamin C from calamansi, though the sodium content in soy sauce may be a consideration for those monitoring salt intake. Simple yet nourishing, this delicacy embodies the freshness of Filipino cuisine and the importance of balance in creating wholesome meals.