1 serving (120 grams) contains 250 calories, 4.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 30 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangyuan
Tangyuan is a traditional Chinese dessert made from glutinous rice flour mixed with water to form soft, chewy rice balls. These can be filled with sweet ingredients like black sesame, red bean paste, or peanut butter, while some versions are served unfilled. Tangyuan is typically cooked in boiling water and served in soups, often sweetened with sugar and flavored with ginger or osmanthus. Originating from Chinese cuisine, it is a symbolic dish often enjoyed during holidays like the Lantern Festival and Winter Solstice to signify family unity and prosperity. Nutritionally, Tangyuan provides a quick source of energy from its carbohydrate-rich base. However, it can be calorie-dense due to sugar and high-fat fillings. It's low in fiber and protein, so moderation is key. For a healthier twist, savory or unfilled versions with less sugar can be enjoyed. Tangyuan is a delightful occasional treat tied to cultural heritage and festivity.
