Tangy chicken

Tangy chicken

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
47.3
protein
15.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 12.6 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 189 cal (47.9%)
Carbs: 63 cal (16.0%)

About Tangy chicken

Tangy Chicken is a flavorful dish that combines tender, protein-rich chicken with a zesty, citrus-inspired sauce. Drawing on elements of Asian and fusion cuisines, it typically features ingredients like soy sauce, vinegar, garlic, ginger, and a touch of honey or sugar for sweetness, balanced by the zest of lemon, lime, or orange. This dish is often stir-fried, preserving the chicken’s juiciness and enhancing the flavors of the marinade. Tangy Chicken is a good source of lean protein, essential for muscle repair and overall health. However, the sodium content, often from soy sauce, and added sugars should be considered for those monitoring their intake. Pairing it with steamed veggies or brown rice can boost its nutritional value and create a well-rounded meal. Its balance of sweet, savory, and tangy flavors makes it a satisfying and versatile option for both casual and health-conscious dining.