1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangerines
Tangerines are small, sweet citrus fruits native to Southeast Asia, widely cultivated in subtropical regions around the world. They boast a bright orange color and are easy to peel, making them a popular on-the-go snack. Packed with vitamin C, tangerines support immune health and are rich in dietary fiber, benefiting digestion. They also contain antioxidants like beta-carotene, which promote healthy skin and vision. Low in calories and fat, tangerines are an excellent choice for weight management. Additionally, they offer essential minerals such as potassium, which aids in regulating blood pressure. Their natural sugars provide quick energy, but moderation is key for those monitoring sugar intake. Tangerines feature prominently in desserts, salads, and beverages across several cuisines, offering a refreshing burst of flavor. Versatile and nutrient-rich, tangerines are a delicious way to incorporate vital vitamins and minerals into your diet.
