1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.
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Nutrition Information
Calories |
106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 21.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangerine segments
Tangerine segments are the juicy, vibrant slices of a citrus fruit native to Southeast Asia but now cherished worldwide. These succulent pieces are loaded with vitamin C, a powerful antioxidant that supports immune health and skin vitality. Tangerines also contain dietary fiber, aiding digestion and promoting a feeling of fullness. Naturally sweet, they serve as a healthy snack and are often featured in desserts, salads, or savory dishes in Mediterranean and East Asian cuisines. Low in calories and free of unhealthy fats, tangerine segments are ideal for mindful eating. They also provide small amounts of potassium, good for heart health, and folate, beneficial for cell repair. While their natural sugars may need moderation for those monitoring blood sugar, their overall nutritional profile makes tangerine segments a refreshing and nourishing choice to enjoy any time. Perfect for health-conscious individuals, they bring a pop of flavor and color to every plate.
