1 serving (109 grams) contains 58 calories, 0.9 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
103.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.9 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 20.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.2 mg | 5% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 323.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangerine
Tangerines are small, citrus fruits known for their vibrant orange peel and sweet, slightly tart flavor. A close relative of oranges, tangerines originated in Southeast Asia and are widely grown in tropical and subtropical regions, including the Mediterranean and parts of the United States. They are a refreshing and nutrient-dense snack, rich in vitamin C, which strengthens the immune system and promotes healthy skin. Tangerines also provide dietary fiber for digestive health and contain antioxidants like beta-carotene, which support overall well-being. Low in calories and fat-free, they make an ideal choice for those seeking a healthy, natural treat. Their mildly sweet profile pairs well with salads, desserts, or savory dishes in various cuisines. While tangerines are healthy when eaten whole, consuming them in large quantities or as sugary juices may contribute to excess calorie or sugar intake.
