One cup of Tangerine is around 240 grams and contains approximately 120 calories, 1.2 grams of protein, 0.4 grams of fat, and 30 grams of carbohydrates.
Tangerine is a vibrant, juicy citrus fruit brimming with flavor and nutrients. Packed with vitamin C, fiber, and antioxidants, these little gems support your immune system and promote healthy skin. Originating from Southeast Asia, tangerines add a refreshing sweetness to salads, desserts, or can be enjoyed on their own. They are low in calories and free from cholesterol, making them a guilt-free snack. With their bright color and delightful taste, tangerines are not just a treat, but a powerhouse of health benefits.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
