Tangerine juice

Tangerine juice

Beverage

Item Rating: 77/100

1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.1 grams of carbohydrates.

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106.6
calories
1.2
protein
25.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (248g)
Calories
106.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2.5 mg 0%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 0.5 g 1%
Sugars 24.6 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 44.6 mg 3%
Iron 0.5 mg 2%
Potassium 441.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

91.5%
4.4%
4.1%
Fat: 4 cal (4.1%)
Protein: 4 cal (4.4%)
Carbs: 100 cal (91.5%)

About Tangerine juice

Tangerine juice is a vibrant and refreshing citrus beverage, pressed from ripe tangerines native to Southeast Asia but widely associated with Mediterranean and tropical cuisines. Packed with vitamins, particularly vitamin C, it supports immune health and acts as a powerful antioxidant. This juice also contains essential nutrients like potassium, folate, and small amounts of dietary fiber (if pulp is included), which benefit heart health and digestion. Naturally sweet, tangerine juice is lower in acidity compared to other citrus juices, making it gentle on the stomach and appealing to a wide range of palates. However, watch out for added sugars in commercial versions, as these can increase calorie content and reduce its health benefits. For maximum nutrients, choose fresh-squeezed or minimally processed varieties. Whether enjoyed on its own or as part of a recipe, tangerine juice delivers a tangy, sweet taste of sunshine in every sip.