1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.1 grams of carbohydrates.
Calories |
106.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0.1 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.5 mg | 0% | |
Total Carbohydrates | 25.0 g | 9% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 24.6 g | ||
protein | 1.2 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 44.6 mg | 3% | |
Iron | 0.5 mg | 2% | |
Potassium | 441.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tangerine juice is a vibrant and refreshing citrus beverage, pressed from ripe tangerines native to Southeast Asia but widely associated with Mediterranean and tropical cuisines. Packed with vitamins, particularly vitamin C, it supports immune health and acts as a powerful antioxidant. This juice also contains essential nutrients like potassium, folate, and small amounts of dietary fiber (if pulp is included), which benefit heart health and digestion. Naturally sweet, tangerine juice is lower in acidity compared to other citrus juices, making it gentle on the stomach and appealing to a wide range of palates. However, watch out for added sugars in commercial versions, as these can increase calorie content and reduce its health benefits. For maximum nutrients, choose fresh-squeezed or minimally processed varieties. Whether enjoyed on its own or as part of a recipe, tangerine juice delivers a tangy, sweet taste of sunshine in every sip.