Tangerine chicken breast

Tangerine chicken breast

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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376.5
calories
35.3
protein
29.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 705.9 mg 30%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

32.2%
38.7%
29.1%
Fat: 106 cal (29.1%)
Protein: 141 cal (38.7%)
Carbs: 117 cal (32.2%)

About Tangerine chicken breast

Tangerine Chicken Breast is a flavorful dish inspired by Asian cuisine, blending sweet and tangy notes with savory undertones. The dish features tender, grilled or baked chicken breast coated in a vibrant glaze made from fresh tangerine juice, honey, soy sauce, ginger, and garlic. Packed with lean protein from the chicken, it supports muscle health and provides sustained energy. The use of fresh tangerine juice not only enhances the flavor but also adds a boost of vitamin C, which promotes immunity and skin health. Honey and soy sauce contribute to its distinct sweetness and umami, though mindful portions are important to manage sugar and sodium intake. Often served with steamed vegetables or rice, Tangerine Chicken Breast offers a balance of nutrients and bold flavors, making it a popular choice for a wholesome yet indulgent meal option.