Tangelo

Item Rating: 82/100

One cup of Tangelo is around 237 grams and contains approximately 109 calories, 1.7 grams of protein, 0.7 grams of fat, and 28 grams of carbohydrates.

Tangelo is a vibrant citrus fruit, a cross between a tangerine and a pomelo, bursting with flavor and nutrition. Originating from warm, sunny regions, tangelos are easy to peel and have a juicy, sweet-tart taste that tantalizes your taste buds. Packed with vitamin C, they boost your immune system and promote healthy skin, while their fiber content aids digestion. Naturally low in calories, tangelos make a perfect, guilt-free snack or a zesty addition to salads and desserts. Enjoy the refreshing goodness of tangelos and elevate your culinary creations today!

Nutrition Facts

Serving size	(236.9565g)

Amount per serving	% Daily Value*
Calories	108.6957

Total Fat 0.6521g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.1738mg	0%
Total Carbohydrate 28.2609g	0%
Dietary Fiber 4.3479g	0%
Total Sugars 19.5653g
Protein 1.739g	0%

Vitamin D 0IU	0%
Calcium 80.4349mg	0%
Iron 0.2173mg	0%
Potassium 360.8696mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 5.5%

Carbs: 89.8%