1 serving (120 grams) contains 64 calories, 1.0 grams of protein, 0.4 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
127.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.9 g | 11% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 25.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangelo
Tangelo, a hybrid citrus fruit, is a delicious cross between a tangerine and either a pomelo or grapefruit. Originating in the 20th century, tangelos are prized for their juicy, sweet-tart flavor and easy-to-peel skin. Popular in cuisines worldwide, they are often enjoyed fresh, in salads, or as juice. Rich in vitamin C, tangelos help support immune health, promote collagen production, and act as a powerful antioxidant. They also contain potassium, which benefits heart health and aids in maintaining healthy blood pressure levels. Low in calories and fat, tangelos are a nutritious option for snacking or dessert. However, their natural sugars should be consumed in moderation by those monitoring blood sugar levels. This vibrant fruit offers a flavorful and refreshing way to boost your daily nutrient intake!
