Tangelo

Tangelo

Fruit

Item Rating: 81/100

1 serving (120 grams) contains 64 calories, 1.0 grams of protein, 0.4 grams of fat, and 16.0 grams of carbohydrates.

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127.2
calories
1.9
protein
31.9
carbohydrates
0.7
fat

Nutrition Information

1 cup (240g)
Calories
127.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 31.9 g 11%
Dietary Fiber 4.3 g 15%
Sugars 25.4 g
protein 1.9 g 3%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 0.2 mg 1%
Potassium 398.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.2%
5.4%
4.5%
Fat: 6 cal (4.5%)
Protein: 7 cal (5.4%)
Carbs: 127 cal (90.2%)

About Tangelo

Tangelo, a hybrid citrus fruit, is a delicious cross between a tangerine and either a pomelo or grapefruit. Originating in the 20th century, tangelos are prized for their juicy, sweet-tart flavor and easy-to-peel skin. Popular in cuisines worldwide, they are often enjoyed fresh, in salads, or as juice. Rich in vitamin C, tangelos help support immune health, promote collagen production, and act as a powerful antioxidant. They also contain potassium, which benefits heart health and aids in maintaining healthy blood pressure levels. Low in calories and fat, tangelos are a nutritious option for snacking or dessert. However, their natural sugars should be consumed in moderation by those monitoring blood sugar levels. This vibrant fruit offers a flavorful and refreshing way to boost your daily nutrient intake!