Tang yuan
One cup of Tang yuan is around 250 grams and contains approximately 450 calories, 10 grams of protein, 2.5 grams of fat, and 100 grams of carbohydrates.
Tang Yuan are delightful glutinous rice dumplings, traditionally filled with sweet or savory fillings like sesame paste, red bean, or ground peanuts. Originating from Chinese cuisine, these chewy treats are particularly popular during the Lantern Festival and the Winter Solstice. Rich in carbohydrates, they provide quick energy, but they can be high in sugar when filled with sweet pastes. Enjoyed warm in a sweet soup, Tang Yuan symbolize family togetherness and harmony, making them not just a delicious dish, but a meaningful celebration of unity.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 100g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 37.5g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 12.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 75mg | 0% |
Source of Calories