1 serving (30 grams) contains 45 calories, 0.6 grams of protein, 3.6 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori sauce
Tandoori sauce is a flavorful and aromatic condiment originating from Indian cuisine, traditionally used as a marinade or dipping sauce. It is made from a base of yogurt, which provides creaminess and tang, blended with a mix of warming spices including cumin, coriander, turmeric, ginger, garlic, and the vibrant red hue of paprika or chili powder. Often enriched with lemon juice and sometimes a touch of oil, this sauce offers a balance of savory, tangy, and mildly spicy flavors. Tandoori sauce is high in protein due to its yogurt content and contains antioxidant-rich spices. However, depending on preparation, it may have added oils or sugars that can contribute to higher calorie content. It pairs wonderfully with grilled meats, vegetables, and flatbreads, making it a versatile and health-conscious option when consumed in moderation.
