Tandoori salmon
Item Rating: 74/100
One cup of Tandoori salmon is around 238 grams and contains approximately 437 calories, 42 grams of protein, 26 grams of fat, and 6 grams of carbohydrates.
Tandoori Salmon is a vibrant dish that brings the flavors of Indian cuisine straight to your table. Marinated in a blend of yogurt, spices like cumin, coriander, and smoky paprika, this salmon fillet is then baked or grilled to perfection. It retains its rich omega-3 fatty acids, promoting heart health while remaining low in carbs. The tandoori spices not only add a burst of flavor but also boost metabolism. Enjoy Tandoori Salmon with a side of fresh veggies or a light salad for a wholesome meal that’s both delicious and nourishing!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 436.9048 |
| Total Fat 26.1905g | 0% |
| Saturated Fat 5.3571g | 0% |
| Cholesterol 129.7619mg | 0% |
| Sodium 113.0952mg | 0% |
| Total Carbohydrate 5.9524g | 0% |
| Dietary Fiber 1.1905g | 0% |
| Total Sugars 2.381g | |
| Protein 41.6667g | 0% |
| Vitamin D 678.5714IU | 0% |
| Calcium 35.7143mg | 0% |
| Iron 1.7857mg | 0% |
| Potassium 988.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.3%
Protein: 39.1%
Carbs: 5.6%