1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori salmon
Tandoori Salmon is a flavorful dish rooted in Indian cuisine, known for its bold spices and vibrant color. Fresh salmon fillets are marinated in a mixture of yogurt, lemon juice, and Indian spices like turmeric, cumin, coriander, garlic, and chili powder, which not only enhance taste but also provide antioxidant and anti-inflammatory benefits. The fish is traditionally cooked in a clay tandoor oven, ensuring a smoky, charred flavor while keeping the flesh tender. Salmon is a nutrient-rich protein source packed with Omega-3 fatty acids that support heart health and brain function. This dish is typically lower in calories due to grilling rather than frying, but the inclusion of yogurt and spices adds calcium and digestive benefits. However, people watching sodium intake should monitor the portion size, as certain spice blends may have added salt. Pair it with fresh vegetables or brown rice for a balanced and wholesome meal.
