1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori roti
Tandoori Roti is a traditional Indian flatbread made from whole wheat flour, water, and salt, often cooked in a tandoor, a cylindrical clay oven that gives it a smoky aroma and slightly charred texture. It is a staple in Indian cuisine, commonly served with curries, dals, and grilled dishes. Tandoori Roti is rich in fiber due to the use of whole wheat flour, making it a healthier alternative to refined flour breads. Its minimal use of oil or fats during preparation adds to its appeal as a nutritious option. However, depending on the serving style, the addition of ghee or butter for flavor can increase its calorie and fat content. With its simple ingredients and traditional preparation method, Tandoori Roti is an excellent choice for those seeking a wholesome accompaniment to balanced meals.
