Tandoori pork

Tandoori pork

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
39.4
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
39.2%
53.0%
Fat: 213 cal (53.0%)
Protein: 157 cal (39.2%)
Carbs: 31 cal (7.9%)

About Tandoori pork

Tandoori Pork is a flavorful dish that originates from Indian cuisine, celebrated for its bold spices and vibrant color. This dish consists of pork marinated in a mixture of yogurt and a blend of traditional spices such as cumin, coriander, turmeric, paprika, and garam masala, which infuse the meat with rich, smokey flavors. It is traditionally cooked in a tandoor, a clay oven, but can also be baked or grilled for convenience. Tandoori Pork is a protein-rich option, and the spices used offer anti-inflammatory and antioxidant properties. However, depending on preparation, it can be high in fat or sodium, particularly if additional oils or salt are used. Opting for lean cuts of pork and pairing it with fresh salads or whole grains can make it a balanced option within a healthy diet.