Tandoori platter

Tandoori platter

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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354.3
calories
27.6
protein
23.6
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 63.0 mg 21%
Sodium 629.9 mg 27%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 27.6 g 55%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.3%
31.9%
40.8%
Fat: 141 cal (40.8%)
Protein: 110 cal (31.9%)
Carbs: 94 cal (27.3%)

About Tandoori platter

The Tandoori Platter is a vibrant assortment of marinated and grilled delights rooted in Indian cuisine, showcasing the bold and aromatic flavors of traditional tandoor cooking. Typically, it features a variety of items such as chicken tikka, tandoori shrimp, paneer tikka, and seekh kebabs, along with roasted vegetables like bell peppers, onions, and cauliflower. The marinade often includes yogurt, lime juice, and a blend of spices like turmeric, cumin, and paprika, which not only enhance flavor but also provide antioxidant and anti-inflammatory properties. High in protein and rich in spices, the platter is a satisfying option for those seeking wholesome, flavorful meals. However, the use of oil in marination and grilling, along with sodium from spices, should be considered for those monitoring fat or sodium intake. Served with mint chutney, it's both a nutritious and indulgent treat suitable for sharing.