Tandoori paneer

Tandoori paneer

Dinner

Item Rating: 61/100

1 serving (150 grams) contains 265 calories, 18.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

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420.6
calories
28.6
protein
15.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
420.6
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 634.9 mg 27%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 555.6 mg 42%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.6%
26.3%
59.1%
Fat: 257 cal (59.1%)
Protein: 114 cal (26.3%)
Carbs: 63 cal (14.6%)

About Tandoori paneer

Tandoori Paneer is a vibrant and flavorful dish rooted in Indian cuisine, celebrated for its smoky aroma and rich spices. This dish features cubes of paneer, a high-protein Indian cottage cheese, marinated in a blend of yogurt, turmeric, chili powder, cumin, and other spices. The marinated paneer is traditionally cooked in a tandoor, a clay oven, which imparts a unique charred flavor. While paneer is an excellent source of calcium and protein, making it a great option for vegetarians, its high fat content may be a consideration for those mindful of their caloric intake. The yogurt-based marinade adds probiotics, beneficial for digestion, and the spices used are known for their antioxidant properties. Often paired with fresh vegetables or served on skewers, Tandoori Paneer is a nutritious yet indulgent dish suitable for a balanced diet when consumed in moderation.