Tandoori paneer

Item Rating: 56/100

One cup of Tandoori paneer is around 237 grams and contains approximately 473 calories, 32 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Tandoori Paneer is a flavorful delight from Indian cuisine, featuring cubes of paneer marinated in a blend of yogurt and aromatic spices like turmeric, cumin, and garam masala. This dish is cooked in a traditional tandoor, which gives it a smoky flavor and a beautiful char. Rich in protein and calcium, Tandoori Paneer offers a healthier alternative for those seeking a delicious vegetarian option. While it’s packed with flavor, it’s best enjoyed in moderation due to its creamy marinade. Dive into Tandoori Paneer for a vibrant taste of India that’s as nutritious as it is absolutely mouthwatering!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 31.5457g	0%
Saturated Fat 18.9274g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 630.9149mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%