1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori mushroom
Tandoori Mushroom is a flavorful dish rooted in Indian cuisine, traditionally prepared by marinating button mushrooms in a spiced yogurt mixture and cooking them in a tandoor or oven. The marinade typically includes a mix of yogurt, turmeric, cumin, coriander, garlic, ginger, and chili powder, giving it a rich, smoky, and aromatic profile. Mushrooms, the star ingredient, are low in calories and rich in nutrients like B vitamins, selenium, and antioxidants, making them great for immune support and overall health. The yogurt provides probiotics and protein, while the spices carry anti-inflammatory properties. Tandoori Mushroom is typically a healthy option, though its nutritional profile varies depending on the preparation method. When cooked with minimal oil and served without heavy accompaniments, it remains a wholesome dish suitable for a balanced diet.
