Tandoori lamb rack

Tandoori lamb rack

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.

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470.6
calories
35.3
protein
5.9
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 705.9 mg 30%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.8%
Fat: 317 cal (65.8%)
Protein: 141 cal (29.3%)
Carbs: 23 cal (4.9%)

About Tandoori lamb rack

Tandoori Lamb Rack is a flavorful dish with roots in Indian cuisine, known for its vibrant spices and smoky aroma. The lamb rack is marinated in a blend of yogurt, garlic, ginger, and traditional tandoori spices such as cumin, coriander, turmeric, and paprika, then cooked at high heat, often in a tandoor oven, to achieve its iconic charred exterior and tender interior. Lamb is a rich source of protein, iron, zinc, and B vitamins, essential for muscle repair and energy production. The yogurt-based marinade adds probiotics and helps tenderize the meat naturally. However, due to its saturated fat content, moderation is key. Pairing it with fresh salads or whole-grain sides can create a balanced meal. The tandoori cooking method reduces excess oils, making this dish a healthier alternative to fried options while delivering bold, rich flavors.