1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori lamb rack
Tandoori Lamb Rack is a flavorful dish with roots in Indian cuisine, known for its vibrant spices and smoky aroma. The lamb rack is marinated in a blend of yogurt, garlic, ginger, and traditional tandoori spices such as cumin, coriander, turmeric, and paprika, then cooked at high heat, often in a tandoor oven, to achieve its iconic charred exterior and tender interior. Lamb is a rich source of protein, iron, zinc, and B vitamins, essential for muscle repair and energy production. The yogurt-based marinade adds probiotics and helps tenderize the meat naturally. However, due to its saturated fat content, moderation is key. Pairing it with fresh salads or whole-grain sides can create a balanced meal. The tandoori cooking method reduces excess oils, making this dish a healthier alternative to fried options while delivering bold, rich flavors.
