Tandoori fish
Item Rating: 70/100
One cup of Tandoori fish is around 237 grams and contains approximately 355 calories, 47 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Tandoori Fish is a delicious and vibrant dish originating from Indian cuisine. Made with fresh fish marinated in a blend of yogurt and spices like cumin, coriander, and garam masala, it’s then cooked in a traditional tandoor oven, giving it a unique smoky flavor. This dish is not only bursting with taste but is also a healthier option, as it's low in fat and high in protein, making it perfect for a nutritious meal. Enjoy it paired with a side of fresh salad or naan for a complete culinary experience!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 2.3659g | |
| Protein 47.3186g | 0% |
| Vitamin D 236.5931IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 55.2%
Carbs: 13.8%