1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori fish
Tandoori Fish is a flavorful dish rooted in Indian cuisine, traditionally prepared by marinating fish in a blend of yogurt and fragrant spices such as turmeric, cumin, coriander, and red chili powder. The dish is cooked in a tandoor, a clay oven, or grilled to achieve a smoky, charred flavor. Rich in protein and omega-3 fatty acids, the fish contributes to heart health and supports brain function. The marinade's inclusion of antioxidant-packed spices amplifies its nutritional benefits. While generally low in saturated fat, the dish's healthiness largely depends on the type of fish and cooking method used. Opting for lean fish and minimizing added oils can enhance its nutritional profile. Tandoori Fish is a satisfying, nutrient-rich option that combines bold flavors with wholesome ingredients.
