Tandoori chicken wrap

Tandoori chicken wrap

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
23.6
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.6%
25.7%
Fat: 84 cal (25.7%)
Protein: 94 cal (28.6%)
Carbs: 150 cal (45.7%)

About Tandoori chicken wrap

The Tandoori Chicken Wrap is a flavorful fusion dish inspired by Indian cuisine. It features tender, marinated chicken seasoned with aromatic tandoori spices, grilled to perfection for a smoky and slightly charred flavor. Encased in a soft, warm flatbread, the wrap includes crisp lettuce, juicy tomatoes, red onions, and a dollop of tangy yogurt-based sauce or raita, which balances the spice. Rich in protein from the chicken and yogurt, this wrap offers essential vitamins and minerals from the fresh vegetables. While it's a healthier option compared to fried dishes, the sodium and fat content from the marinade and sauce should be consumed in moderation. By choosing whole-grain flatbread and light sauces, it can be made even more nutritious. Perfect for a balanced meal on the go, the Tandoori Chicken Wrap combines tradition with convenience in every bite.