1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken thighs
Tandoori Chicken Thighs are a flavorful dish rooted in Indian cuisine, celebrated for their bold, smoky aromas and vibrant spices. Marinated in a mixture of yogurt, garlic, ginger, and traditional tandoori seasonings like turmeric, cumin, and paprika, the chicken is then grilled or baked to achieve its signature charred exterior and tender interior. High in protein and rich in flavor, this dish is a healthier alternative to fried chicken, especially when cooked without heavy oils. The yogurt-based marinade not only enhances flavor but also tenderizes the meat while providing probiotics. However, watch for added salts or high-fat sides like naan or cream-based sauces often served alongside. Tandoori Chicken Thighs can be a nutritious, high-protein meal when paired with roasted vegetables or a fresh salad for a balanced plate.
