Tandoori chicken stick

Tandoori chicken stick

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
42.9
protein
11.9
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.9%
46.4%
40.7%
Fat: 150 cal (40.7%)
Protein: 171 cal (46.4%)
Carbs: 47 cal (12.9%)

About Tandoori chicken stick

Tandoori Chicken Stick is a popular dish rooted in Indian cuisine, featuring marinated chicken skewered and cooked to smoky perfection in a traditional tandoor oven. The marinade is a flavorful combination of yogurt, lemon juice, and spices such as cumin, coriander, turmeric, and chili powder, which lend it vibrant color and aromatic taste. Rich in protein from the lean chicken and calcium from the yogurt, it's a nutritious choice when enjoyed in moderation. The cooking method, which involves grilling rather than frying, minimizes added fats, making it a healthier option compared to other preparations. However, some versions may include higher levels of sodium or saturated fat depending on ingredients like cream or butter, so pairing it with fresh vegetables or whole grains can round out the meal. Its bold flavors and wholesome ingredients make it a satisfying dish enjoyed worldwide.