1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken
Tandoori Chicken is a flavorful dish rooted in Indian cuisine, renowned for its vibrant spices and smoky taste. This dish features chicken marinated in a mixture of yogurt, lemon juice, and a blend of spices like turmeric, cumin, coriander, and chili powder. Traditionally, it's cooked in a tandoor, a clay oven, giving it a distinctive charred texture and aroma. Tandoori Chicken is high in protein, making it a satisfying option for those seeking lean protein sources. The use of spices adds antioxidants and anti-inflammatory benefits, while yogurt contributes probiotics essential for gut health. However, some versions may contain added oils or high sodium levels. Opting for skinless chicken and moderate seasoning can keep it a nutritious choice. Served with fresh vegetables or whole-grain sides, Tandoori Chicken is a wholesome and flavorful entrée enjoyed worldwide.
