1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken leg quarter
Tandoori Chicken Leg Quarter is a flavorful, traditional dish originating from Indian cuisine. This popular recipe features marinated chicken leg quarters, soaked in a spiced yogurt-based mixture with ingredients like garlic, ginger, cumin, coriander, paprika, and turmeric. The marinating process infuses the meat with robust flavors, and it’s traditionally cooked in a tandoor oven, lending it a smoky, charred finish. Packed with protein, this dish is a nutritious option, especially when skinless chicken is used. The spices provide antioxidants and anti-inflammatory benefits, and the yogurt delivers a probiotic boost for gut health. However, it can be high in sodium, depending on the marinade, so moderation is key. Pairing it with whole grains, fresh vegetables, and lighter sides can help create a balanced meal while enhancing its vibrant taste.
