1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori chicken leg
Tandoori Chicken Leg is a popular dish from Indian cuisine, known for its bold flavors and vibrant color. Prepared by marinating chicken legs in a mixture of yogurt and spices like turmeric, cumin, coriander, garlic, and chili powder, the dish is traditionally cooked in a tandoor, a clay oven, which gives it a smoky aroma and juicy texture. High in protein, it can be a nutritious option when served skinless and paired with fresh vegetables or whole grains. The spices used not only enhance flavor but may also offer anti-inflammatory and digestion-supporting properties. However, some recipes may include additional oils or high-sodium marinades, and over-charred portions can contain harmful compounds. Balanced and responsibly prepared, Tandoori Chicken Leg combines robust taste with potential health benefits, making it a flavorful addition to a meal.
