Tandoori chicken and potatoes

Tandoori chicken and potatoes

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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330.2
calories
28.3
protein
23.6
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.8 g 13%
Sugars 2.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

28.1%
33.8%
38.1%
Fat: 127 cal (38.1%)
Protein: 113 cal (33.8%)
Carbs: 94 cal (28.1%)

About Tandoori chicken and potatoes

Tandoori Chicken and Potatoes is a flavorful dish rooted in Indian cuisine, renowned for its bold spices and vibrant colors. Traditionally, chicken is marinated in a mix of yogurt and spices, including turmeric, cumin, coriander, and paprika, imparting a smoky, tangy flavor when cooked in a tandoor oven or grilled. Roasted potatoes complement the dish, absorbing the rich marinade and adding a hearty element. High in protein from the chicken and packed with antioxidants from the spices, this dish offers various health benefits. However, depending on preparation, it can be high in sodium or saturated fats if extra oils or salty marinades are used. For a nutritious option, opt for skinless chicken, minimal oil, and pair with whole-grain or vegetable sides. Tandoori Chicken and Potatoes is a vibrant choice that balances indulgence with nutritional value.