1 serving (100 grams) contains 300 calories, 9.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori bread
Tandoori bread, a staple of Indian cuisine, is a traditional flatbread baked in a clay oven called a tandoor. Typically made from a simple dough consisting of flour, water, yeast, and salt, it may also include yogurt for added softness and flavor. With its charred exterior and soft interior, tandoori bread pairs well with curries, grilled meats, and vegetables. Nutritionally, it provides carbohydrates for energy and may offer some protein if enriched with yogurt or whole wheat flour. However, its healthiness can vary depending on preparation—refined flour varieties are lower in fiber, while whole-grain versions are more nutrient-dense. Additionally, ghee or butter often brushed on top can increase fat content. Despite these factors, tandoori bread is an excellent choice for those seeking a versatile accompaniment to savory dishes within Indian and Middle Eastern-inspired diets. Enjoy in moderation as part of a balanced meal.
