1 serving (60 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoor roti
Tandoor Roti is a traditional Indian flatbread, widely enjoyed across South Asian cuisines. Made primarily from whole wheat flour, water, and a pinch of salt, it is kneaded into a soft dough, rolled thin, and cooked in a tandoor—a clay oven that imparts its signature charred flavor and chewy texture. Unlike fried breads, Tandoor Roti is baked, making it a lower-fat option. Rich in fiber and complex carbohydrates, it supports digestion and provides sustained energy. Its simple ingredients mean it’s free from additives, though it can sometimes be brushed with ghee for added flavor, which increases fat content. Pairing it with nutritious sides like lentils, vegetables, or lean proteins enhances its health benefits. While Tandoor Roti is relatively healthy, moderation is key, as a high intake of starches might not suit certain dietary goals. Versatile and wholesome, it’s a staple that balances taste with nourishment.
