1 serving (150 grams) contains 265 calories, 35.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoor chicken
Tandoori Chicken is a classic dish from Indian cuisine, celebrated for its bold flavors and vibrant appearance. Marinated in a blend of yogurt and aromatic spices like turmeric, cumin, coriander, and chili powder, the chicken is traditionally cooked in a tandoor oven, giving it a smoky flavor and charred texture. This preparation method results in tender, juicy meat with a rich, spicy aroma. Nutritionally, Tandoori Chicken is a good source of lean protein and contains fewer calories than fried alternatives. The marinade’s yogurt base adds probiotics, which can support gut health, while the spices offer potential anti-inflammatory benefits. However, depending on preparation and portion size, the sodium content and use of oils can sometimes be higher. Pairing it with whole-grain sides and fresh vegetables makes for a balanced meal that combines taste and nutrition effectively within a healthy diet.
