Nutrition Facts for Tandoor chicken breast
Image of Tandoor chicken breast

Tandoor chicken breast

Item Rating: 67/100

One cup of Tandoor chicken breast is around 237 grams and contains approximately 355 calories, 47 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Tandoor Chicken Breast is a flavorful dish, originating from the rich culinary traditions of India. Marinated in a blend of yogurt, spices, and herbs like cumin, coriander, and garam masala, it’s then cooked in a traditional clay oven or tandoor, which locks in moisture while imparting a smoky taste. This dish is not only packed with protein but also offers a lower fat option compared to other preparations, making it a healthy choice for any meal. Enjoy it with fresh vegetables or whole grains for a balanced feast that delights the senses!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 354.8896
Total Fat 11.8297g 0%
Saturated Fat 3.5489g 0%
Polyunsaturated Fat g
Cholesterol 141.9558mg 0%
Sodium 1182.9653mg 0%
Total Carbohydrate 11.8297g 0%
Dietary Fiber 2.3659g 0%
Total Sugars 4.7319g
Protein 47.3186g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 2.3659mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 55.2%
Carbs: 13.8%