Tandoor chicken breast

Tandoor chicken breast

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 260 calories, 40.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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410.1
calories
63.1
protein
7.9
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
410.1
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 63.1 g 126%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
63.5%
28.5%
Fat: 113 cal (28.5%)
Protein: 252 cal (63.5%)
Carbs: 31 cal (8.0%)

About Tandoor chicken breast

Tandoor Chicken Breast is a flavorful dish rooted in Indian cuisine, traditionally prepared using a clay oven called a tandoor. This dish features skinless chicken breast marinated in a blend of yogurt and aromatic spices such as turmeric, cumin, coriander, and paprika, which create its signature vibrant color and bold taste. As a lean source of protein, chicken breast is low in fat and packed with essential nutrients like B vitamins and selenium. The yogurt in the marinade provides probiotics, which may aid digestion. Grilling or baking in the tandoor eliminates the need for excessive oil, making it a lighter option compared to fried counterparts. However, sodium levels can vary depending on the seasoning mix used, so moderation is key. Tandoor Chicken Breast pairs perfectly with whole grains and fresh vegetables for a balanced and nourishing meal.