1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tan tan mian
Tan Tan Mian, also known as Dandan noodles, is a savory and spicy dish originating from Sichuan cuisine in China. This beloved dish features thin wheat noodles served in a rich, flavorful sauce made from sesame paste, chili oil, soy sauce, and vinegar, often topped with minced pork or beef, preserved vegetables, and green onions. The broth is typically spicy with a nutty creaminess from the sesame paste. Tan Tan Mian can be a source of energy due to its carbohydrate-rich noodles and protein from the meat topping. However, its high sodium content and use of oils make it best enjoyed in moderation for those looking to limit such ingredients in their diet. Variations may include fresh vegetables for added nutrients or lean meats for a more health-conscious approach. A perfect dish for those who enjoy bold, complex flavors!
