1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tampara shrimp roll
The Tampara Shrimp Roll is a flavorful dish inspired by Asian cuisine, combining fresh ingredients with bold flavors. This roll features succulent shrimp wrapped in rice paper or seaweed, paired with crunchy vegetables like cucumber, carrot, and lettuce. It’s often served with a tangy dipping sauce, such as soy or chili-lime. Shrimp is a lean protein, low in calories, and rich in nutrients like selenium and vitamin B12, making it a healthy option. The fresh veggies also add fiber and essential vitamins. However, if paired with fried components or a high-sodium sauce, the calorie and sodium content may increase. A lighter sauce or a drizzle of citrus can enhance flavor while keeping the dish nutritious. Perfect as an appetizer or light meal, the Tampara Shrimp Roll delivers a balance of textures and flavors with a health-conscious twist.
