1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamis saba
Tamis Saba, often hailed as a Middle Eastern delight, is a dish originating from the rich culinary traditions of countries like Iran and the Levant. This dish typically combines lightly sweetened roasted semolina with nuts, dried fruits, and aromatic spices such as cardamom and cinnamon, resulting in a fragrant and nutrient-packed offering. Semolina serves as a primary ingredient, providing a good source of energy and slow-digesting carbohydrates, while nuts like almonds or pistachios contribute healthy fats and plant-based protein. Dried fruits, such as dates or raisins, add natural sweetness along with essential vitamins, minerals, and fiber. However, Tamis Saba may include added sugar or butter, which should be consumed in moderation if health concerns exist. Its comforting texture and layered flavors make it a versatile dish enjoyed as a hearty breakfast or a light dessert.
