1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamirind rice
Tamarind Rice, known as "Puliyodarai" in South Indian cuisine, is a tangy and flavorful dish made with cooked rice, tamarind pulp, aromatic spices, and crunchy additions like roasted peanuts or cashews. This dish reflects the culinary heritage of southern India and is often enjoyed as a comfort food or festive offering. Tamarind, the key ingredient, is rich in antioxidants, vitamins, and minerals that promote digestion and support overall health. The dish is seasoned with mustard seeds, curry leaves, and dried chilies, providing strong anti-inflammatory properties. While Tamarind Rice can be a balanced meal, it does contain moderate amounts of oil, particularly in traditional preparations, which may not suit low-fat diets. When made with whole-grain rice or reduced oil, Tamarind Rice can be both delicious and nourishing, embodying the rich flavors and health-conscious elements of South Indian cooking.
