Tamirind rice

Item Rating: 70/100

One cup of Tamirind rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Tamirind Rice is a delightful South Indian dish that boasts a unique blend of tangy tamarind, aromatic spices, and nutritious rice. Made with a medley of ingredients like peanuts, curry leaves, and mustard seeds, this vibrant dish is not only packed with flavor but also rich in protein and healthy fats. The tangy tamarind offers a burst of vitamin C while aiding digestion. Often served with a side of cooling yogurt or crunchy papadam, Tamirind Rice is a wholesome meal that showcases the essence of Indian cuisine, making it a perfect choice for a satisfying yet health-conscious dish.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%