Tambakol ulo

Item Rating: 73/100

One cup of Tambakol ulo is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Tambakol Ulo is a flavorful Indonesian dish made from marinated mackerel, traditionally grilled to perfection. This savory delight features juicy fish infused with spices, garlic, and a hint of lime, creating a tantalizing taste experience. Rich in omega-3 fatty acids, Tambakol Ulo is not only delicious but also offers health benefits, promoting heart health and reducing inflammation. Often served with fresh herbs and a side of vegetables, this dish embodies the vibrant essence of Indonesian cuisine, making it a nutritious, yet indulgent choice for seafood lovers.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 52.6%

Carbs: 0.0%