1 serving (100 grams) contains 109 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 92.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tambakol
Tambakol, commonly known as yellowfin tuna, is a versatile fish revered in various cuisines, especially in Southeast Asian and Pacific Island culinary traditions. This fish boasts a mild flavor and firm, meaty texture, making it ideal for grilling, searing, or incorporating into stews and raw dishes like sashimi. Rich in protein and omega-3 fatty acids, Tambakol supports heart health, reduces inflammation, and promotes brain function. It's also a good source of vitamins B6 and B12, selenium, and niacin. While its nutritional profile is impressive, moderation is key due to potential mercury content, a common concern with larger fish species. Tambakol is an excellent choice for those seeking a nutritious and flavorful addition to meals, as long as it’s consumed responsibly as part of a balanced diet.
