Tambakol
Item Rating: 75/100
One cup of Tambakol is around 238 grams and contains approximately 310 calories, 52 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Tambakol is a traditional dish from Southeast Asia, known for its rich, savory flavors. Made primarily from marinated and grilled or fried fish, it features spices like turmeric and garlic, giving it a vibrant taste and aroma. Typically served with fragrant rice and fresh vegetables, Tambakol is packed with protein and omega-3 fatty acids, making it a heart-healthy choice. However, be mindful of its sodium content, as it can be high due to the marinade. Enjoy this delicious culinary gem that brings a taste of Asian heritage to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 309.5238 |
| Total Fat 10.7143g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 833.3333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.5%
Protein: 68.5%
Carbs: 0.0%