1 serving (250 grams) contains 90 calories, 3.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamato soup
Tomato soup is a classic comfort food that originates from European and American cuisines, renowned for its simplicity and rich flavor. It typically features puréed tomatoes as the main ingredient, combined with broth, onion, garlic, and seasonings like basil or oregano. Some recipes include cream for added richness or a dash of sugar to balance acidity. Tomato soup is low in fat and calories, making it a nutritious option, especially when paired with whole-grain bread or a light salad. Tomatoes are a great source of vitamins C and A, potassium, and antioxidants like lycopene, which support heart health and may lower the risk of certain cancers. However, packaged or restaurant versions of tomato soup can sometimes contain high sodium levels and added creams or sugars, which may not be ideal for those watching their dietary intake. Choose homemade or reduced-sodium varieties for a healthier choice.
