Tamato chatney

Item Rating: 76/100

One cup of Tamato chatney is around 237 grams and contains approximately 190 calories, 4.7 grams of protein, 4.7 grams of fat, and 36 grams of carbohydrates.

Tamato Chatney is a vibrant and tangy condiment hailing from the rich culinary traditions of South Asian cuisine. Packed with ripe tomatoes, fresh cilantro, and a blend of spices, it bursts with flavor, making it the perfect addition to curries, rice, or grilled meats. This chatney is not only delicious but also offers a healthy kick, as it's low in calories and made with fresh ingredients. Rich in vitamins and antioxidants, Tamato Chatney elevates any meal while keeping your taste buds excited. Try it today and experience the zest of tradition in every bite!

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	189.5735

Total Fat 4.7393g	0%
Saturated Fat 0.7109g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 35.545g	0%
Dietary Fiber 7.109g	0%
Total Sugars 23.6967g
Protein 4.7393g	0%

Vitamin D 0IU	0%
Calcium 71.09mg	0%
Iron 2.3697mg	0%
Potassium 710.9005mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 9.3%

Carbs: 69.8%