1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamato chatney
Tamato Chatney, a flavorful condiment originating from Indian cuisine, is made primarily from ripe tomatoes, spices, and sometimes added sweeteners like sugar or jaggery. Other key ingredients may include garlic, ginger, chili peppers, mustard seeds, and vinegar, which create a balance of tangy, sweet, and mildly spicy flavors. This versatile relish is often paired with breads, rice dishes, or snacks like pakoras. From a nutritional perspective, it offers antioxidants like lycopene from tomatoes, which support heart health and combat inflammation. Garlic and ginger contribute immune-boosting properties, while the spices add digestion-enhancing benefits. However, certain variations may have high sugar or sodium content, which should be consumed in moderation, especially by individuals watching their caloric or sodium intake. When prepared with minimal additives, Tamato Chatney can be a delightful and wholesome addition to meals, enhancing both flavor and nutrient value.
