1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamatar
Tamatar, commonly known as tomato, is a versatile and nutrient-packed fruit often classified as a vegetable in culinary contexts. Originating in South America, its vibrant flavor has become a cornerstone in cuisines worldwide, including Italian, Indian, Mexican, and Mediterranean dishes. Rich in antioxidants like lycopene, tamatar supports heart health and may reduce risks of certain cancers. It's also an excellent source of vitamin C, potassium, folate, and vitamin K, contributing to immune function, bone health, and cellular repair. With high water content and low calories, tamatar is ideal for hydration and weight management. While fresh tomatoes are nutritious, processed forms like ketchup or sauces can contain added sugars and sodium, potentially reducing their health benefits. Enjoy tamatar raw in salads, cooked into sauces, or blended into refreshing juices to harness its full nutritional potential.
