1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamatar ki chatni
Tamatar Ki Chatni, a flavorful Indian condiment, is made primarily from ripe tomatoes simmered with spices like cumin, mustard seeds, turmeric, and chili powder. Often enhanced with garlic, ginger, and a touch of jaggery or sugar for balance, this chutney is both tangy and slightly sweet. Originating from Indian cuisine, it pairs well with rice, flatbreads, or snacks like pakoras. Nutritionally, tomatoes are rich in vitamins A and C, potassium, and antioxidants such as lycopene, which promote heart health and bolster immunity. The spices add anti-inflammatory and digestive benefits, while ginger and garlic further boost immune support. However, caution is needed regarding added sugar and oil, which may increase calorie content if consumed in large amounts. Tamatar Ki Chatni is a versatile and nutritious addition to meals when enjoyed in moderation.
