1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamatar achaar
Tamatar Achaar, or Indian tomato pickle, is a flavorful condiment originating from South Asia. It is made primarily with ripe tomatoes, blended with aromatic spices like mustard seeds, fenugreek, turmeric, and chili powder. The mixture is often cooked in oil and sometimes includes garlic, ginger, or lemon for added zest. Tamatar Achaar is a staple in Indian cuisine, complementing rice, bread, and curries. Nutritionally, it offers the benefits of tomatoes, rich in antioxidants like lycopene, which support heart health and reduce inflammation. The spices in achaar provide antimicrobial properties and can aid digestion. However, the high oil content and added salt typical in pickling processes can increase calorie intake and sodium levels, potentially impacting heart health when consumed excessively. Tamatar Achaar adds bold flavor to meals and, when eaten in moderation, can offer a balance of taste and health benefits.
