Tamatar achaar

Tamatar achaar

Snack

Item Rating: 64/100

1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.

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189.3
calories
4.7
protein
23.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1182.9 mg 51%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 14.2 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

47.6%
9.4%
42.9%
Fat: 85 cal (42.9%)
Protein: 18 cal (9.4%)
Carbs: 94 cal (47.6%)

About Tamatar achaar

Tamatar Achaar, or Indian tomato pickle, is a flavorful condiment originating from South Asia. It is made primarily with ripe tomatoes, blended with aromatic spices like mustard seeds, fenugreek, turmeric, and chili powder. The mixture is often cooked in oil and sometimes includes garlic, ginger, or lemon for added zest. Tamatar Achaar is a staple in Indian cuisine, complementing rice, bread, and curries. Nutritionally, it offers the benefits of tomatoes, rich in antioxidants like lycopene, which support heart health and reduce inflammation. The spices in achaar provide antimicrobial properties and can aid digestion. However, the high oil content and added salt typical in pickling processes can increase calorie intake and sodium levels, potentially impacting heart health when consumed excessively. Tamatar Achaar adds bold flavor to meals and, when eaten in moderation, can offer a balance of taste and health benefits.