1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind water
Tamarind water is a tangy and refreshing liquid made by steeping tamarind pulp in water, often blended with sugar, spices, or citrus for added flavor. Popular in South Asian, Latin American, and Caribbean cuisines, it is used as a base for beverages, soups, and dressings. Tamarind itself is rich in antioxidants, vitamins, and minerals like potassium and magnesium, which support heart health and digestion. Its high fiber content aids gut health, while tartaric acid in tamarind provides natural antimicrobial properties. However, due to its potential acidic nature, excessive consumption may irritate sensitive stomachs, and recipes that include added sugar can elevate calorie content. Balancing tamarind water with other ingredients makes it an enjoyable and nutritious drink or culinary addition.
