1 serving (200 grams) contains 150 calories, 1.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind sour
Tamarind Sour is a tangy and refreshing beverage often featured in Caribbean and South Asian cuisine. Its key ingredient, tamarind pulp, is blended with water, sweeteners like sugar or honey, and sometimes citrus juice for added zest. Spices such as ginger or cardamom may also enhance the drink's flavor profile, creating a balance between sweet and tart notes. Tamarind Sour is rich in antioxidants and provides a good source of vitamin C, which supports immune health. Tamarind itself is known to aid digestion and may contribute to healthy circulation due to its plant-based compounds. However, the addition of sugar or other sweeteners can increase calorie content, making mindful consumption important. This drink offers a unique taste experience and a glimpse into the culinary traditions of regions where tamarind is a staple ingredient.
