1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 86.6 g | 31% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind sauce
Tamarind sauce is a tangy and slightly sweet condiment made from the pulp of tamarind fruit, often blended with sugar, water, and spices such as cumin, chili powder, or ginger. This versatile sauce originates from South Asian and Middle Eastern cuisine but is widely used globally in dishes ranging from Indian street food, such as samosas and chaat, to marinades and dipping sauces. Tamarind is rich in antioxidants and essential minerals like magnesium and potassium, contributing to digestion and heart health. However, commercial tamarind sauce can be high in added sugars, which may reduce its overall health benefits if consumed excessively. Its bold flavor pairs well with savory and spicy dishes, making it a popular choice for enhancing diverse culinary experiences. Opting for homemade versions or those with reduced sugar can make it a healthier addition to your diet.
