Tamarind rice

Tamarind rice

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
5.9
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.4%
8.2%
18.4%
Fat: 53 cal (18.4%)
Protein: 23 cal (8.2%)
Carbs: 211 cal (73.4%)

About Tamarind rice

Tamarind Rice, or "Puliyodarai," is a traditional South Indian dish known for its tangy and spicy flavor. The dish features cooked rice mixed with tamarind pulp, aromatic spices, curry leaves, red chilies, and a seasoning of mustard seeds, peanuts, and sesame. This vibrant dish offers a balance of rich flavors, often complemented by its subtle nutty crunch. Tamarind, the core ingredient, is a good source of antioxidants and aids digestion, while peanuts provide healthy fats and protein. Typically low in saturated fats, the dish can be a wholesome choice when prepared with minimal oil. However, its sodium content may be high depending on the spice blend used, so moderation is key for those monitoring salt intake. Served as a main course, it’s a plant-based, nutrient-dense option that’s naturally gluten-free. Tamarind Rice is beloved for its tangy zest and comforting connection to Indian cuisine’s diverse vegetarian heritage.