Tamarind rice

Item Rating: 68/100

One cup of Tamarind rice is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Tamarind Rice is a flavorful South Indian dish that combines fragrant basmati rice with the tangy essence of tamarind paste. This vibrant dish is often seasoned with a blend of spices, including mustard seeds, turmeric, and curry leaves, alongside roasted peanuts for a delightful crunch. Rich in antioxidants from tamarind and packed with fiber, Tamarind Rice offers a nourishing twist to your meal, although it should be enjoyed in moderation due to its carbohydrate content. Perfect as a standalone dish or paired with yogurt or pickle, it's a bold, healthy choice that brings a taste of India right to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 35.2941mg	0%
Iron 1.7647mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 8.2%

Carbs: 73.5%