One cup of Tamarind paste is around 240 grams and contains approximately 560.0 calories, 16.0 grams of protein, 0 grams of fat, and 64.0 grams of carbohydrates.
Tamarind Paste is a thick, tangy condiment made from the pulp of the tamarind fruit, native to Africa but commonly used in Indian, Thai, and Latin American cuisines. Its rich, sweet-sour flavor adds depth to curries, sauces, and marinades. Packed with vital nutrients, tamarind paste is high in vitamins C and B, as well as antioxidants that support overall health. It also aids digestion and can help lower cholesterol levels. However, due to its natural sugars, moderation is key. Unleash the zest of tamarind paste and elevate your dishes with this vibrant ingredient!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.0 mg | 2% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
