1 serving (20 grams) contains 60 calories, 0.5 grams of protein, 0.1 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 156 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind paste
Tamarind paste is a tangy, dark brown concentrate made from the pulp of tamarind fruit, a tropical legume native to Africa and widely used in South Asian, Middle Eastern, and Latin American cuisines. Its unique sweet-sour flavor is key in dishes like curries, sauces, beverages, and desserts. Tamarind is rich in vitamins and minerals, including magnesium, potassium, and vitamin B, and contains antioxidants known for their anti-inflammatory properties. However, tamarind paste is sometimes prepared with added sugar or preservatives, which may reduce its nutritional value. Its natural tartness can aid digestion and support gut health, but consuming it in moderation is recommended due to its concentrated nature. Tamarind is also a source of dietary fiber, making it beneficial for maintaining a healthy digestive system. This versatile ingredient continues to be celebrated in culinary traditions worldwide for both its flavor and potential health benefits.
